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We often think that better health and performance come from training harder, eating cleaner, or adding more to our routine. But the truth is, one of the most powerful tools for energy, focus, and recovery doesn’t require extra effort at all - it’s sleep. Quality sleep is the secret ingredient that helps your body, check out our article to learn more

“I’ve always kept active, and I haven’t stopped,” she said, “but I’m finding it so difficult to keep up my strength. I feel tired, drained, and I swear I’ve put on an extra layer of tummy overnight.” I leaned forward, interested - what this woman was describing are some of the most common symptoms of menopause. And I knew how to help!

Strength training becomes even more important after 40. In this blog, we explore how it supports your hormones, bone density, metabolism - and why it's never too late to start. Small steps now can lead to stronger, healthier years ahead.

Tempo training refers to the speed at which you perform each phase of an exercise.

Have you been hearing the words Osteoporosis and Osteopenia more frequently lately? These are conditions that weaken bones and increase...

A strong core is essential for nearly every movement we make, from bending and lifting to standing up from a chair or getting out of bed.

What You Need to Know for a Healthier You   Staying fit and healthy is essential at any age, but as we get older, certain fitness myths...

5 Things You Should Watch Out For! If you noticed that your car was starting to pull to one side, you’d probably conclude something was...

Key Strategies to Stay Stable and Confident As we journey through life, maintaining our physical function, especially our balance,...

“Lymphedema: It’s cancers dirty little secret and one of the most overlooked topics that most cancer patients are never told about.” -...

It starts with one missed session because you’re tired from work, then it becomes a second for another lazy excuse, before you know it...

Here at Align, our purpose is simple. We exist to serve, support, encourage and guide people affected by cancer through safe and...