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Have you been hearing the words Osteoporosis and Osteopenia more frequently lately? These are conditions that weaken bones and increase...

A strong core is essential for nearly every movement we make, from bending and lifting to standing up from a chair or getting out of bed....

What You Need to Know for a Healthier You"   Staying fit and healthy is essential at any age, but as we get older, certain fitness myths...

5 Things You Should Watch Out For! If you noticed that your car was starting to pull to one side, you’d probably conclude something was...

Key Strategies to Stay Stable and Confident As we journey through life, maintaining our physical function, especially our balance,...

“Lymphedema: It’s cancers dirty little secret and one of the most overlooked topics that most cancer patients are never told about.” -...

It starts with one missed session because you’re tired from work, then it becomes a second for another lazy excuse, before you know it...

Here at Align, our purpose is simple. We exist to serve, support, encourage and guide people affected by cancer through safe and...