These Are The Most Frequently Asked Questions About Align Functional Fitness

How is Align different from a traditional gym?

We offer expert-guided, individualized support in a quiet, private setting. There’s no loud music, no crowds, and no guesswork—just fitness coaching tailored to you, your lifestyle, and your goals.
What is Align Functional Fitness?

Align is a coaching-based exercise hub in Richmond, Nelson. We specialise in personalised movement coaching, helping you feel stronger, move better, and live with more energy- no matter your age, background, or starting point.
Who does Align Functional Fitness work with?

We support a wide range of people: Busy professionals looking for structure and expert guidance Those new to exercise or who feel uncomfortable in traditional gyms Adults aged 40–80 wanting to build strength and move well for life People recovering from injury, illness, or surgery Individuals with long-term health or neurological conditions Clients diagnosed with or recovering from Cancer Athletes or active people focused on injury prevention and performance
Is Align only for people with health or physical conditions?

Not at all. While we have strong experience in clinical and adaptive exercise, many of our clients are simply looking for a safe, smart, and effective way to stay active without the overwhelm of a big-box gym.
What does a subscription-based membership look like at Align Functional Fitness?

Our subscription memberships are set weekly recurring prices and include: • 1:1 or tandem coaching sessions (weekly, or multiple times per week) • A personalised program • Full access to our training app and resources • Ongoing support and reviews • Open communication with your coach • Optional 24/7 key card access It’s like having a personal coach in your corner every week - not just a membership, but a partnership.
I’m going away—can I pause my subscription?

Yes. We offer flexible pause options for travel, illness, or other commitments. Just let us know in advance and we’ll help manage your membership.
Can I pay casually for my fitness instead of subscribing?

Yes. We offer casual bookings, but our subscription options provide better value and continuity of care. They’re ideal for those who want long-term support and consistent progress.
What if I can’t make a session on my subscription?

No problem- sessions can be rescheduled with notice, or you can carry them over if needed, you don't lose them. We just ask that cancellations follow our notice period so your coach has time to adjust.
Can I get a program to follow at home or at another gym?

Absolutely. We offer assessment + program-only options for people who want expert guidance but prefer to train independently or elsewhere. These can include access to our training app and remote support if desired.
Can I train with a partner or family member?

Yes - our Tandem Memberships are perfect for friends, partners, or family members who want to train together while still receiving individualised programs and support.
What happens in the initial assessment?

Your coach will get to know your goals, history, and how your body moves. We assess posture, mobility, strength, and function to design a tailored program that works with your body - not against it.
Can Align help with my injury, surgery recovery, or medical condition?

Yes. Our team includes clinical exercise specialists, massage therapists, and rehab-focused coaches. We work with people living with cancer, neurological conditions, joint pain, fatigue, and more.
What’s the gym environment like at Align Functional Fitness?

Quiet, calm, and welcoming. There’s no loud music or big crowds—just a supportive space where you can focus on moving well and feeling good.
Do I need a referral to join Align Functional Fitness?

No referral is needed, but we work closely with healthcare professionals if you’ve been referred. With your permission, we’re happy to collaborate to ensure your training complements other treatment.