Question 1

What is Align Functional Fitness?

Accepted Answer

Align is a coaching-based exercise hub in Richmond, Nelson. We specialise in personalised movement coaching, helping you feel stronger, move better, and live with more energy- no matter your age, background, or starting point.

https://static.wixstatic.com/media/3a3f44_335ebf90776747dd9eeef935db0b55e4~mv2.png

Question 2

How is Align different from a traditional gym?

Accepted Answer

We offer expert-guided, individualized support in a quiet, private setting. There’s no loud music, no crowds, and no guesswork—just fitness coaching tailored to you, your lifestyle, and your goals.

Question 3

Who does Align Functional Fitness work with?

Accepted Answer

We support a wide range of people:
 • Busy professionals looking for structure and expert guidance
 • Those new to exercise or who feel uncomfortable in traditional gyms
 • Adults aged 40–80 wanting to build strength and move well for life
 • People recovering from injury, illness, or surgery
 • Individuals with long-term health or neurological conditions
 • Clients diagnosed with or recovering from Cancer
 • Athletes or active people focused on injury prevention and performance

Question 4

Is Align only for people with health or physical conditions?

Accepted Answer

Not at all. While we have strong experience in clinical and adaptive exercise, many of our clients are simply looking for a safe, smart, and effective way to stay active without the overwhelm of a big-box gym.

These Are The Most Frequently Asked Questions About Align Functional Fitness