Our most popular option. Includes weekly bookings that you can use flexibly with personal training, massage therapy, physiotherapy, or health coaching - depending on what you need that week. Includes access to our coaching app and open communication with your team.

Train alongside a friend, partner, or family member with expert guidance that supports you both. Book weekly tandem sessions as part of a shared membership.

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Not ready for a weekly commitment? Our Bronze (Pay-as-you-go) option gives you access to a 60-minute assessment and 6-week personalised programme, plus optional session bookings when you need them.

Tailored for organisations or facilities supporting people with intellectual disabilities. Safe, structured, and inclusive sessions that make movement fun and empowering.

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Run periodically throughout the year, our 8–10 week small group courses focus on specific areas such as menopause, Parkinson’s or foundational strength. These are ideal for those looking to get a taster of our personalised approach, build confidence, consistency, and knowledge in a supportive small group setting.

We regularly work with physiotherapists, GPs, specialists, and allied health professionals to provide structured exercise support for clients post-injury, post-surgery, or managing long-term conditions.

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