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Short Course Programmes Align

Short Course Programmes

& Upcoming Events

Personalised coaching, shared experiences.

At Align, our focus has always been on providing personalised, one-to-one coaching in a calm, welcoming environment.

 

From time to time, we offer short courses, specialist programmes and educational events that bring people together around shared goals and interests.

 

Our exercise programmes aren't traditional gym classes.

 

With no more than three participants per group, we maintain the individual attention, tailored guidance and supportive environment that make Align different.

 

Whether you're looking to build strength, learn something new or connect with others on a similar journey, our short courses offer another way to experience the Align approach.

Explore our upcoming courses and events below.

Ready for your reset?

Sign Up Here

Can't make the listed times but interested in joining? Send us a message! We'd love to hear from you and keep you updated on future groups.

THE STRENGTH RESET - our 6-week small-group strength training programme for women aged 40–55.

 

Maybe you've never stepped foot in a gym, or perhaps it's been a while and you're ready to get back into a routine.

 

Either way, this is your opportunity to make time for yourself, learn to lift and build a routine that fits your life.

 

What's included?

  • 6 × 45-minute coached sessions with Nikki

  • Just 3 women per group for personalised support

  • Full 24/7 gym access for 6 weeks

  • Your own exercise programme to follow independently

  • A welcoming, supportive environment where you can learn at your own pace

 

Starting 16th November 2026

Choose your group:

  • Monday | 6:45am–7:30am

  • Monday | 12:15pm–1:00pm

  • Wednesday | 12:15pm–1:00pm

 

$299 for the full 6 weeks

With only 9 places available, spaces are limited!

 

No previous gym experience needed. Just come as you are, and we'll help you with the rest.

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