Short-Course Programmes
STRIVE - Parkinsons Group Programme
5-WEEK WOMEN'S HEALTH & FITNESS SERIES
Weekly Sessions
Gain Educational insights on women's health and fitness, covering menstrual cycles, menopause, pelvic floor, sleep, strength, bone density, and more.
Learn essential warm-up and cool-down routines for performance and recovery.
Experience a variety of workouts focusing on strength, cardio, power, and more.
Final Day Workshop
We wrap up our 5-week course with a nutritious lunch, a final workout, and a complimentary deep tissue or relaxation massage.
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5x 60-minute Group Sessions + A final Workshop Event​​
> Starts 11th/13th November
> Mondays at 5:30pm OR Wednesdays at 6:30am
> Location: Align Functional Fitness in Richmond.
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Investment: $180
(5 x $40 Installment payment available)
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Spaces are limited to 8 people per session (16 people total)
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Want to sign up? Hit the join now button and follow the steps, you'll then be booked in to each weekly session.
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Want to know more before committing? Simply get in contact and we can answer any questions you have.​ We look forward to meeting you!