Good nutrition doesn't have to be complicated, restrictive or overwhelming.
Whether you're looking to improve your energy, manage your weight, support your training, navigate changing nutritional needs or simply feel better in yourself, our personalised nutrition consultations are designed to help you make meaningful, sustainable changes.
Working alongside Ellie, our Coach & Nutritionist, you'll receive practical, evidence-informed guidance tailored to your health, lifestyle, preferences and goals.
We believe nutrition should work with your lifestyle, not against it.
Introductory Consultation
Free 15-Minute Phone call
Not sure where to start with your nutrition?
Let's have a chat!
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Our free 15-minute consultation is an opportunity to chat to Ellie, our Coach & Nutritionist, discuss your health and nutrition goals, and explore how personalised nutrition support could benefit you.
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Whether you're looking to improve your eating habits, manage your weight, increase your energy or support your overall wellbeing, Ellie can help you understand your options and the next steps towards achieving your goals.
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No pressure or commitment - just a friendly conversation to see if nutrition coaching is right for you.
Initial Nutrition Session
60 Minute | $150
Your starting point towards better nutrition and long-term wellbeing.
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Your initial session is an opportunity to explore your current health, eating habits, lifestyle and personal goals. Ellie will take the time to understand your medical history, nutritional concerns, daily routines and any physical or emotional barriers that may be making change difficult.
Together, you'll develop a realistic and enjoyable approach to nutrition that works for you.
What's included:
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A comprehensive review of your current nutrition, health and lifestyle
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Discussion of your goals, challenges and priorities
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Personalised nutrition advice and education
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Practical strategies to build healthier, sustainable habits
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A written action plan emailed to you following your consultation
Your personalised plan may include food recommendations, guidance on macronutrients and micronutrients, appropriate supplement considerations, meal inspiration and achievable steps to help you move forward with confidence.
Personalised 7-Day
Meal Plan
Optional Add-On | $120
Looking for a little more structure?
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Our personalised 7-day meal plan takes the guesswork out of planning your meals, providing a practical guide tailored to your individual nutritional requirements.
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Your plan will consider your calorie and macronutrient needs, food preferences, dietary requirements, lifestyle and personal goals.
Designed to make healthy eating easier, your meal plan provides inspiration and structure while still allowing flexibility and enjoyment around food.
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Available as an optional add-on following your initial nutrition session.
Follow-Up Nutrition Session
30 Minutes - $60* | 60 Minutes - $110
Lasting change takes time, and you don't have to navigate it alone.
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Follow-up sessions provide ongoing guidance, encouragement and accountability as you put your nutrition strategies into practice.
During your session, Ellie will review your progress, celebrate your successes, work through any challenges and adjust your plan as your needs and goals evolve.
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Whether you're building consistency, working towards a specific goal or simply looking for continued support, follow-up appointments help you stay on track and create habits that last.
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*30-minute follow-ups are ideal for shorter check-ins, reviewing progress or making small adjustments.
Nutrition Support for Align Members
Already part of the Align community?
Following your Initial Nutrition session, you can use your eligible membership benefits towards ongoing nutrition follow-up appointments, making it easier to incorporate nutrition support into your overall health and fitness journey.
Speak with our team to find out how your membership benefits can be used.
Ready to Make Nutrition Work for You?
Book Your Free Consultation Call Now
You don't need a perfect diet or a complete lifestyle overhaul to start feeling better.
Sometimes, a few small, meaningful changes can make all the difference.
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Book your initial nutrition consultation with Ellie and take the first step towards a healthier, more confident you.