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Your Personalised Path to Functional Health & Fitness

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Our Mission

Your goals, are our mission.


At Align, our Health and Fitness Hub is more than just a gym; it's a community dedicated to supporting and nurturing your fitness journey.

Our unique collaborative approach integrates the expertise of physiotherapy, personal training, corrective exercise and holistic health coaching to design a fitness journey that accommodates your individual needs and goals.

Whether you're taking the first step on your fitness journey, rehabbing from an injury, looking to enhance your daily life through improved functional strength or simply seeking a community that understands your journey, we are here for you!

Services

How we can help

Physio Balance Bosu Ball
Align Resistance Band
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Physiotherapy & Neurophysiotherapy

ACC Accredited Provider

Members & Non-Members both welcome

1-on-1 and Tandem Training &
Personalised Exercise Programmes

Personal Training | Corrective Exercise | Exercise-Based Rehabilitation | Exercise Oncology

Short Course Series

8-10 Week Programme blocks that focus on specific outcomes. Individual, tandem or small group programmes

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Morgan - Holistic Health Coach
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Customized Group Training

Inclusive, adaptive group programmes

Holistic Health Coaching

Balancing the five wellness pillars to help you live a rich, full life

Clinical Exercise Physiology

Designed to optimise health outcomes and improve quality of life

Who we support

We welcome anyone who loves our space and would like to benefit from our highly qualifed team

We have experience working with

  • General Population

  • Muscle Imbalances | Postural Deviations | Restricted Movement

  • Cancer: Prior to treatment | During Treatment | Rehabilitation

  • Disabilities: Physical | Intellectual

  • Traumatic Brain Injury | Concussion

  • Spinal Cord Injury

  • Multiple Sclerosis

  • Stroke

  • Parkinson's

  • Chronic Pain | Lower Back Pain

  • Vestibular Conditions: BPPV | Vestibular Hypofunction | Vertigo

  • Motor Neuron Disease

  • Musculoskeletal Injuries

And others

"Working with Brianna the past 6 months has been honestly life changing, I did not realise the impact training could have on how I feel day to day. My whole life I have dealt with anxiety and panic attacks, and I have never felt more capable to manage these feelings than when I have been to the gym."

Georgia

Functional Health and Fitness Hub

Unlock your Path to Personalised Health & Fitness

Book Your Free Consultation Today!

At Align, we understand that every health journey is unique. That's why we're offering you a complimentary one-on-one consultation with our expert trainers. It's an opportunity to discover a fitness plan that's as individual as you are.

  • Discuss your goals, challenges and preferences

  • Gain insights from our health and fitness professionals

  • No obligations - this session is all about your needs and how we can meet them, with no pressure to join

Click the link below, fill in your details and we'll handle the rest. Your journey to a healthier, stronger, happier you starts with this conversation

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Get in Contact

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