Functional fitness for every day living
Bespoke exercise prescriptions that get you moving better, feeling stronger and living healthier
The human body is made for movement – however, our daily routines, health history, previous injuries and other lifestyle factors can be detrimental to the way we move, our posture, biomechanics, flexibility and our overall activity levels.
Our mission at Align is to help you improve your functional movements for activities of daily living.
We utilise functional exercises to enhance the ability of your muscles to work together safely and effectively during everyday activities. By simulating common movements during our sessions that you might do at home, at work or in sport, we can train your muscles for stronger, more efficient and pain-free movement.
At Align, we pride ourselves on bringing a high standard of personalised 1-to-1 and small group coaching, whatever your situation may look like.
We have experience working with clients from all different backgrounds to help reinforce more efficient movement patterns and bring a better awareness to the way your body moves.
So if you've been wanting to move better, feel stronger and live healthier, what better time to start then now!
See how we can help make that happen by getting in touch today!
We have experience working with:
Cancer (Pre-hab, during treatment, Rehab)
Disabilities (Including intellectual disabilities)
Recent injuries (Post Physiotherapy)
Lower back pain
Altered or restricted movement (As a result of pain or injury)
Postural deviations & Muscle Imbalances (Especially common in office workers)
"Working with Brianna the past 6 months has been honestly life changing, I did not realise the impact training could have on how I feel day to day. My whole life I have dealt with anxiety and panic attacks, and I have never felt more capable to manage these feelings than when I have been to the gym."
How can we help?
Empowered by Maple Tree Cancer Alliance - Our Qualified Cancer Exercise Specialist is here to help you stay active and move well, from diagnosis right through treatment, rehabilitation and to carry through with you long term. When designing your bespoke program we take into account every aspect of your situation including type of cancer, stage, treatment type, medication, side-effects and all other factors.
Our Qualified Corrective Exercise Specialist combines her understanding of anatomy, kinesiology and biomechanics to address and fix movement compensations and imbalances in order to improve the overall quality of movement during every day life. By improving the alignment of your body, we can help it better handle the load that everyday movements place on it and help reduce your risk of injuries as you age.
Are you wanting to move better and feel stronger but aren't comfortable in a big gym environment? Our studio is the "gym" for the non-gym people! Offering a private and welcoming environment with 1-to-1 or small group coaching sessions, our Personal Trainers guide you through your bespoke exercise program, helping you build confidence, gain knowledge and achieve your health and fitness goals.