Functional health & fitness for every day living
Physiotherapy | Neurophysiotherapy | Exercise Oncology | Corrective Exercise | Exercise Based Rehabilitation | Holistic Health Coaching
Our Mission
The human body is made for living and moving well – however, our daily routines, health history, previous injuries and other lifestyle factors can be detrimental to the way we move, our posture, biomechanics, flexibility and our overall quality of life.
Our mission at Align is to help you improve your functional health and fitness for improved activities of daily living.
At Align, our collaborative health and fitness hub, we bring together a multidisciplinary team of professionals that work together to help you improve any and all aspects of health, fitness, movement and quality of life.
At Align, we pride ourselves on bringing a high standard of personalised 1-to-1 and small group coaching, whatever your situation may look like.
Our multidisciplinary team of health and fitness professionals have experience working with clients from all different backgrounds, whether to help with rehabilitation or physiotherapy, to reinforce more efficient movement patterns and bring a better awareness to the way your body moves, increase strength, endurance and flexibility or to address other holistic areas of the health and fitness continuum including nutrition, stress management and sleep.
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So if you've been wanting to move better, feel stronger and live healthier, what better time to start then now!
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See how we can help make that happen by getting in touch today!
We have experience working with:
Cancer (Pre-hab, during treatment, Rehab)
Cerebral Palsy
Scoliosis
Disabilities (Including intellectual disabilities)
Traumatic Brain Injury
Spinal Cord Injury
Vestibular Conditions - BPPV, Vestibular Hypofunction and vertigo
Stroke
Parkinson's
Multiple Sclerosis
Motor Neuron Disease
Recent injuries (Post Physiotherapy)
Lower back pain
Altered or restricted movement (As a result of pain or injury)
Postural deviations & Muscle Imbalances (Especially common in office workers)
Chronic pain
How can we help?
Our Multidisciplinary Health and Fitness Services
Physiotherapy & Neurophysiotherapy
ACC Accredited Provider.
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Our Neuro/Physiotherapist, Tom, offers a range of services that are tailored to meet the unique needs of each patient.
He is committed to helping individuals of all ages and abilities recover from injury, manage chronic conditions, and improve overall activities of daily living and physical performance.
Tom has a special interest in Neurological Rehabilitation and has experience working with clients from all different backgrounds, including but not limited to: spinal cord injuries, traumatic brain injuries, Parkinson's, Multiple Sclerosis, Motor Neuron disease
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"Working with Brianna the past 6 months has been honestly life changing, I did not realise the impact training could have on how I feel day to day. My whole life I have dealt with anxiety and panic attacks, and I have never felt more capable to manage these feelings than when I have been to the gym."