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What we offer

Services & Memberships

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Functional Health and Fitness Hub

Unlock your Path to Personalised Health & Fitness

Book Your Free Consultation Today!

At Align, we understand that every health journey is unique. That's why we're offering you a complimentary one-on-one consultation with our expert trainers. It's an opportunity to discover a fitness plan that's as individual as you are.

  • Discuss your goals, challenges and preferences

  • Gain insights from our health and fitness professionals

  • No obligations - this session is all about your needs and how we can meet them, with no pressure to join

Click the link below, fill in your details and we'll handle the rest. Your journey to a healthier, stronger, happier you starts with this conversation

Services: About
Physio Balance Bosu Ball

Physiotherapy & Neurophysiotherapy

ACC Accredited Provider. 

Non-Members & Members both welcome!

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Corrective Exercise & Exercise-Based Rehabilitation Programs

Our CEx Specialist helps address and fix movement compensations and imbalances to improve your overall quality of movement, both in the gym and throughout your day to day life. Reducing the stress on your body, especially at your feet, knees and hips.

Foam Rolling - Align

Exercise Oncology Programs

 

Empowered by Maple Tree Cancer Alliance - Our Qualified Exercise Oncology Instructors are here to help you stay active and move well, from diagnosis right through treatment, rehabilitation and through into long term. When designing your bespoke program we take into account every aspect of your situation including type of cancer, stage, treatment type, medication, side-effects and all other factors.

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Personal Training Programs

Our programs utilise functional exercises that will help you improve the ability of your muscles to work together. By stimulating common movements that you might do at home, at work or in sport during your sessions we can train your body for stronger, pain-free, more efficient movement.

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Holistic Health Coaching

Morgan supports individuals living in the fast-paced world of overwhelm, juggling the busy life of stressful jobs, poor sleep, diets that don't work, and chronic health conditions.

She has a background as a Registered Nurse and followed her passion for health and wellbeing. Now, she uses evidence-based lifestyle medicine knowledge and health coaching skills to create a bespoke journey for you.

She believes that lifestyle is medicine, and a balance of the five wellness pillars is essential in you living a rich, full life.

Services: Classes

Physiotherapy & Neurophysiotherapy

ACC Co-Payments

Initial (60 Minutes) - $50

Follow Up (45 Minutes) - $40

Follow Up (30 Minutes) - $30

Private

Initial (60 Minutes) - $120

Follow Up (45 Minutes) - $90

Full Neurological Assessment

(90 Minutes) - $200

Full Vestibular Assessment

(60 minutes) - $150

Community & Home Visits Available: Please get in touch directly

Services: Price List

Exercise Oncology

Evidence-Based Phases of Our Exercise Oncology Programme

Benefits

To date, 11,000 cancer patients have been through the evidence-based Maple Tree Cancer Alliance exercise programmes worldwide. The date shows that clients who participate in MTCA programmes, on average experience:

  • Improvements in cardiovascular endurance

  • Increase in muscular endurance, flexibility, quality of life

  • Decreased average length of hospital stay and emergency room visits

  • Significantly less pain and fatigue

  • Fewer unplanned hospital encounters.

Phase 0

Pre-habilitation

Goal: To obtain baseline measurements and improve functional capacity in order to reduce treatment-related side effects.

Who: Clients who have been diagnosed with cancer but yet to start treatment.

Phase I

During Treatment

Goal: To attenuate treatment-related side effects and promote immune function

Who: Clients who are presently receiving chemotherapy or radiation.

Phase II

Post Treatment

Goal: To reduce the physical and functional limitations created by treatment.

Who: Clients who only had surgery or hormone treatment, or who have completed chemotherapy or radiation.

Phase III

Life Long

Goal: To improve physiological and psychological values beyond initial baseline measurements and get clients back to functional health.

Who: Clients who have completed Phase II

Services: Price List

Our Memberships

Designed for you

We offer both Flexible Pay as you Go and Recurring Subscription Membership options.

What's the difference?

Bronze "Flexi" Membership

Pay as you Go

Our Bronze Memberships allow you to build a membership that suits you, your goals, your schedule and your budget best, with the guidance of one of our Exercise Specialists. 

Include any of the following components:

  • 4-6 Week Personalised Programme

  • 24/7 Access

  • 30 Minute Sessions ($55)

  • 60 Minute Sessions ($95)


All Bronze Memberships require a 60 minute initial assessment (One-off Fee) to gather some baseline measurements and help your coach programme specifically for you.

Silver, Gold, Platinum Memberships

Subscription

Tandem Memberships Available

With our Subscription Memberships you get all the benefits of our Bronze Membership bundled up into one!

Each week you get allocated a set number of sessions to use - these can be booked with either with your coach, the physiotherapist or holistic health coach. Any unused sessions roll over and can be scheduled at another time that suits.

Our Subscription memberships provide a structured and consistent approach to your health and fitness routine, making it easier to maintain good habits. Your coach will support you throughout the week and continuously be monitoring your programme and progress, ready to adapt it when required.​

No Initial Assessment Fee

All inclusive memberships from just $55/wk

Services: Price List
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Our Brochures

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Align Functional Fitness

Exercise Oncology

Physiotherapy & Neurophysiotherapy

Holistic Health Coaching

Get in Contact

Fill out the form below and one of our Exercise Speicalists will be in touch ASAP to discuss how we can help you

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