Bespoke Exercise Programmes
Personal Training | Corrective Exercise | Exercise-Based Rehabilitation
How our Memberships work
During your consultation we'll discuss your health & medical history, exercise goals and expectations. After learning a bit about you, we'll outline an overview of how your personalised program might look and discuss our recommendations for achieving your goals.
Using a couple of simple, non-intensive movement assessments we will gather information about your unique movement profile, including muscles suspected to be over- or under-active. This helps us select the appropriate exercises, modifications and progressions for your program.
Based on our recommendations, your schedule, budget and any other contributing factors we will outline a Program to best suit your needs.
Variables of your customised program will include number of coached sessions per week and duration of sessions.
(Prices include gst)
60 min x Initial Assessment Session - Movement and Posture Screen, Baseline Metrics
4-6 Week Personalised Exercise Programme - Includes updates, modifications & access to app
60 min x Re-Test, Review and Programme Update Session (every 4 weeks)
Ongoing Communication with your coach
24/7 Key Card Access
Starting at $48/wk
Want to train with friend, family member or colleague? Try our Tandem Training options
For other variables that will suit you best please get in touch to discuss. Our goal is to create customised programs that suit you, your goals, your schedule and your budget
Ready to get started?
Fill out the form below and one of our Exercise Speicalists will be in touch ASAP to discuss how we can help you