What we offer
Services and Memberships
Exercise Oncology Programs
Empowered by Maple Tree Cancer Alliance - Our Qualified Exercise Oncology Instructors are here to help you stay active and move well, from diagnosis right through treatment, rehabilitation and through into long term. When designing your bespoke program we take into account every aspect of your situation including type of cancer, stage, treatment type, medication, side-effects and all other factors.
Corrective Exercise & Exercise-Based Rehabilitation Programs
Our CEx Specialist helps address and fix movement compensations and imbalances to improve your overall quality of movement, both in the gym and throughout your day to day life. Reducing the stress on your body, especially at your feet, knees and hips.
Personal Training Programs
Our programs utilise functional exercises that will help you improve the ability of your muscles to work together. By stimulating common movements that you might do at home, at work or in sport during your sessions we can train your body for stronger, pain-free, more efficient movement.
Holistic Health Coaching
Morgan supports individuals living in the fast-paced world of overwhelm, juggling the busy life of stressful jobs, poor sleep, diets that don't work, and chronic health conditions.
She has a background as a Registered Nurse and followed her passion for health and wellbeing. Now, she uses evidence-based lifestyle medicine knowledge and health coaching skills to create a bespoke journey for you.
She believes that lifestyle is medicine, and a balance of the five wellness pillars is essential in you living a rich, full life.
How our Exercise programs work
Consultation
During your consultation we'll discuss your health & medical history, exercise goals and expectations. After learning a bit about you, we'll outline an overview of how your personalised program might look and discuss our recommendations for achieving your goals.
Movement Screen
Using a couple of simple, non-intensive movement assessments we will gather information about your unique movement profile, including muscles suspected to be over- or under-active. This helps us select the appropriate exercises, modifications and progressions for your program.
Your Program
Based on our recommendations, your schedule, budget and any other contributing factors we will outline a Program to best suit your needs.
Variables of your customised program will include number of coached sessions per week and duration of sessions.
Investment
Build a customised plan to suit you
(Prices include gst)
Bronze Membership
$42/wk
4-6 Week Personalised Exercise Programme
24/7 Gym Access
2 x 15 minute Check-in Sessions/Mth
Coached Membership
Starting at $104/wk
Silver, Gold or Platinum Membership
Schedule regular 1-3 sessions/week with your coach - for 60 minute sessions
30 Minute sessions
Shorter sessions, or tandem sessions are available
$52/half hr
Check-in Sessions
15 minutes
Looking to just touch base with your coach a couple times a month, check-in sessions are included in your membership
24/7 Gym Access
(Optional)
Our facility is accessible 24/7 with key card access for outside of your coached sessions
Optional - Access to the gym only during training with your coach is available
Other Variables
$Varied
For other variables that will suit you best please get in touch to discuss. Our goal is to create customised programs that suit you, your goals, your schedule and your budget
Ready to get started?
Fill out the form below and one of our Exercise Speicalists will be in touch ASAP to discuss how we can help you