top of page

Programmes & Events

Impactful 8-Week Programmes, Group Programmes and Other Events

Programmes & Events: Text

Upcoming Programmes & Events

  • The Office Warrior
    The Office Warrior
    The Office Warrior
    Mon, 04 Sept
    Richmond
    04 Sept, 7:00 am – 27 Oct, 7:00 am
    Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand
    04 Sept, 7:00 am – 27 Oct, 7:00 am
    Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand
    An 8-Week Strength and Mobility Programme to help you rediscover a more mobile, pain-free and energised you! - 2 x 45 minute training sessions per week (Small groups 2-4 people) - 1 x Movement Screen & Posture Assessment to determine unique movement profile RSVP to register your interest today!
    Share
    Register your Interest
  • Active Aging Strength Programme II
    Active Aging Strength Programme II
    Active Aging Strength Programme II
    Time is TBD
    Richmond
    Time is TBD
    Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand
    Time is TBD
    Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand
    Are you wanting to: Stay independent? Improve Mobility? Maintain muscle mass? Reduce your risk of falling? Improve your balance? Increase your quality of life? Stay active as you age? JOIN US TODAY!
    Share
    Register your Interest
Programmes & Events: Events List

Past Programmes & Events

  • Active Aging Strength Programme
    Active Aging Strength Programme
    Active Aging Strength Programme
    Mon, 05 Jun
    Richmond
    05 Jun, 11:30 am – 28 Jul, 11:30 am
    Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand
    05 Jun, 11:30 am – 28 Jul, 11:30 am
    Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand
    Are you wanting to: Stay independent? Improve Mobility? Maintain muscle mass? Reduce your risk of falling? Improve your balance? Increase your quality of life? Stay active as you age? JOIN US TODAY!
    Share
    Details
Programmes & Events: Events List
bottom of page