The Big M-Pause - Sign Up
Mon, 28 Apr
|Richmond
A practical, science-based approach to staying strong and active through every stage of menopause. Over 10 weeks, you’ll learn what’s happening in your body and how to train effectively to manage symptoms, build strength, and improve overall health.
Time & Location
28 Apr 2025, 5:45 pm
Richmond, unit 1/38 Estuary Place, Richmond 7020, New Zealand
About the event
Menopause & Movement: 10-Week Strength & Fitness Programme
SIGN UP Here - https://align.gymmasteronline.com/portal/membership/3049436b7ecb9560dff0ba6365800ce0
Navigating menopause can feel overwhelming, but the right approach to exercise can make a huge difference.
This 10-week Small Group programme is designed for women at any stage of menopause—peri, during, or post—who want to stay strong, active, and in control of their health.
Led by expert coach, Kate Kempthorne with special guest, Morgan Spittal (Registered Nurse & Holistic Health Coach).
Each 60-minute session includes: