Active Aging Strength Programme II

Are you wanting to: Stay independent? Improve Mobility? Maintain muscle mass? Reduce your risk of falling? Improve your balance? Increase your quality of life? Stay active as you age? JOIN US TODAY!

Time & Location

Time is TBD

Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand

About the event

Sessions will include: Mobility & Balance, Functional Strength, Co-ordination exercises, Flexibility & Stretching

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Event Info: Events