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Mon, 05 Jun



Active Aging Strength Programme

Are you wanting to: Stay independent? Improve Mobility? Maintain muscle mass? Reduce your risk of falling? Improve your balance? Increase your quality of life? Stay active as you age? JOIN US TODAY!

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Active Aging Strength Programme
Active Aging Strength Programme

Time & Location

05 Jun 2023, 11:30 am – 28 Jul 2023, 11:30 am

Richmond, 1/38 Estuary Place, Richmond 7020, New Zealand

About the event

Sessions will include: Mobility & Balance, Functional Strength, Co-ordination exercises, Flexibility & Stretching

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