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Mon, 15 Apr

|

Richmond

Active Aging Group Programme (6 Weeks)

Designed specifically for those aged 65 and older, this comprehensive programme is more than just an exercise routine - it's a pathway to a more vibrant, active lifestyle. Led by our expert trainers each session is crafted with your unique needs and goals in mind. (1x/week) - Register today!

Active Aging Group Programme (6 Weeks)
Active Aging Group Programme (6 Weeks)

Time & Location

15 Apr 2024, 11:00 am – 24 May 2024, 8:45 am

Richmond, unit 1/38 Estuary Place, Richmond 7020, New Zealand

About the event

Don't let age be a barrier to living your best life. Take the first step towards a more active, fulfilling and mobile future with our 6 Week Active Aging Programme. 

Whats Involved:

Initial Consultation - We recognise that no two bodies are alike. Prior to your first session, you'll get to meet with your trainer individually to discuss your goals, fitness level, health history and any specific concerns or limitations you may have. 

Tailored to you - Let by our experienced trainers who specialise in adaptive exercise, each session is crafted with your unique needs and goals in mind.

Community Support - Our small groups of 3-4 people allow you to expereinced the camaraderie and support of like-minded individuals who are committed to active aging. 

Focused Movements - Sessions will focus on movements that build strength, flexibility, balance, reduce the risk of falls, improve cognitive function, improve cardiovascular health, lower blood pressure, reduce the risk of heart disease and stroke. 

Benefits Beyond Measure - Our goal is to help you enhance your physical health, boost your energy levels and discover the joy of aging with grace and vitality. 

DETAILS:

Initial Consultation and 6 x 45 minute group sessions (1x/week) only $180 (+10% discount for SuperGold Card Holders).

SIGN UPS CLOSE: Friday 12th April 2024

SESSION TIMES: Choose your weekly group

  • Monday at 11:00am
  • Tuesday at 9:00am
  • Wednesday at 8:00am
  • Thursday at 11:30am
  • Friday at 8:00am

*RSVP TODAY TO REGISTER YOUR INTEREST AND ONE OF OUR EXERCISE SPECIALISTS WILL BE IN TOUCH

For more information contact us at admin@alignfunctionalfitness.com

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