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Upcoming Short Course Programmes
At Align, we specialize in private 1-on-1 and tandem coaching rather than traditional group classes.
However, throughout the year, we offer exclusive short courses focused on specific areas of health and movement. These structured programmes provide expert guidance in a small, supportive setting, helping you build confidence, improve technique, and achieve targeted results. Whether it’s mastering mobility, strength training fundamentals, or a specialized focus like injury prevention, our short courses are designed to deliver maximum impact in a short time.
Stay tuned for upcoming courses!
Tue, 08 AprRichmondSTRIVE BUILD – Strengthen & Progress for Parkinson’s. A moderate-intensity program focused on stability, and movement control through neuroactive exercises. Perfect for those looking to build a strong foundation and improve balance at a steady pace.
Wed, 09 AprRichmondA higher-energy, faster-paced progression from our STRIVE BUILD programme, designed to enhance power, agility, and reaction speed through neuroactive exercises. Perfect for those with good mobility looking to challenge strength, speed, and cognitive function while staying ahead of Parkinson’s.
Mon, 28 AprRichmondA practical, science-based approach to staying strong and active through every stage of menopause. Over 10 weeks, you’ll learn what’s happening in your body and how to train effectively to manage symptoms, build strength, and improve overall health.
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